 |
Cumin
seeds are used whole or ground as powder. Again it should be roasted
very briefly on low fire for only a minute on a hot tava or griddle
and then ground into a pwoder to release its flavour more fully.Whole
or powdered jeera burns quicker than most spices and turns black
quickly and becomes bitter,and should therefore be fried for less
than 1/2 a minute or untill you see it is turning a blackish colour.
It is used in cooking of dry vegetable dishes like jeera aloo.
Cumin is considered to be a digestive. The drink known as 'jeera
pani' or cumin water, is basically an infussion of cumin, limejuice
and fresh corriader leaves. It also has 'cooling' properties .
| |
|
NUTRITIONAL
DATA
(100gr, edible portion) |
Cumin
powder |
| Water |
10.0
Grams |
| Food
Energy |
355 Calories |
| Protein |
18.5
Grams |
| Fat |
14.5 Grams |
| Total
Carbohydrate |
36.5 Grams |
| Fibre
Carbonhydrate |
15.0 Grams |
| Ash |
7.52 Grams |
| Calcium |
10.0 Grams |
| Phosphorous |
510. Mg. |
| Sodium |
510
Mg. |
| Patassium |
126 Grams |
| Iron |
9.80 Mg. |
| Thiamine |
0.5 Meg. |
| Riboflavin |
0.34 Meg. |
| Niacin |
2.60 Mg. |
| Ascorbic
Acid |
1.5 Mg. |
| Vitamin
A Activity |
1.2 International Units |
| |
|
|
| Microbiologicals
Standards |
Typical
Results |
Reject
Levels |
| Total
Viable Count |
3.0x106 |
>107
(cfu/g) |
| Total Plate
Count |
<1,00,000 |
| E
Coli |
Nil
|
>103
|
| B
Cereus |
5 |
>103 |
| Cios
Perfringens |
Nil |
>103
|
| Saimonella |
Absent |
Absent |
| yeasts |
Nil |
>106
|
| Moulds |
Nil |
>106 |
| |
|
|
| Typical
Chemical Standards |
|
|
| Moisture |
8.4
% |
12.0 % max |
| Volatile
Oil |
2.80
% |
1.0
% min |
| N.AAsh6.15X |
7.0
% |
9.0
% max |
| Acid
Insoluble Ash |
0.82
% |
1.35
% max |
| Lead |
N.A |
N.A. |
| |
|
NUTRITIONAL
DATA
(100gr, edible portion) |
Cumin
seeds |
| Water |
11.9
Grams |
| Food
Energy |
356 Calories |
| Protein |
18.7
Grams |
| Fat |
15.0 Grams |
| Total
Carbohydrate |
36.6 Grams |
| Fibre
Carbonhydrate |
15.5 Grams |
| Ash |
8.0 Grams |
| Calcium |
10.8 Grams |
| Phosphorous |
511
Mg. |
| Sodium |
126 Mg. |
| Patassium |
9.8 Grams |
| Iron |
11.7 Mg. |
| Thiamine |
0.55 Meg. |
| Riboflavin |
0.36 Meg. |
| Niacin |
2.6 Mg. |
| Ascorbic
Acid |
1.5
Mg. |
| Vitamin
A Activity |
1.2 International Units |
|