Cumin Seeds

Cumin seeds are used whole or ground as powder. Again it should be roasted very briefly on low fire for only a minute on a hot tava or griddle and then ground into a pwoder to release its flavour more fully.Whole or powdered jeera burns quicker than most spices and turns black quickly and becomes bitter,and should therefore be fried for less than 1/2 a minute or untill you see it is turning a blackish colour. It is used in cooking of dry vegetable dishes like jeera aloo.

Cumin is considered to be a digestive. The drink known as 'jeera pani' or cumin water, is basically an infussion of cumin, limejuice and fresh corriader leaves. It also has 'cooling' properties .

   
NUTRITIONAL DATA
(100gr, edible portion)
Cumin powder
Water 10.0 Grams
Food Energy 355 Calories
Protein 18.5 Grams
Fat 14.5 Grams
Total Carbohydrate 36.5 Grams
Fibre Carbonhydrate 15.0 Grams
Ash 7.52 Grams
Calcium 10.0 Grams
Phosphorous 510. Mg.
Sodium 510 Mg.
Patassium 126 Grams
Iron 9.80 Mg.
Thiamine 0.5 Meg.
Riboflavin 0.34 Meg.
Niacin 2.60 Mg.
Ascorbic Acid 1.5 Mg.
Vitamin A Activity 1.2 International Units

     
Microbiologicals Standards
Typical Results
Reject Levels
Total Viable Count 3.0x106 >107 (cfu/g)
Total Plate Count <1,00,000
E Coli Nil >103
B Cereus 5 >103
Cios Perfringens Nil >103
Saimonella Absent Absent
yeasts Nil >106
Moulds Nil >106
     
Typical Chemical Standards    
Moisture 8.4 % 12.0 % max
Volatile Oil 2.80 % 1.0 % min
N.AAsh6.15X 7.0 % 9.0 % max
Acid Insoluble Ash 0.82 % 1.35 % max
Lead N.A N.A.

   
NUTRITIONAL DATA
(100gr, edible portion)
Cumin seeds
Water 11.9 Grams
Food Energy 356 Calories
Protein 18.7 Grams
Fat 15.0 Grams
Total Carbohydrate 36.6 Grams
Fibre Carbonhydrate 15.5 Grams
Ash 8.0 Grams
Calcium 10.8 Grams
Phosphorous 511 Mg.
Sodium 126 Mg.
Patassium 9.8 Grams
Iron 11.7 Mg.
Thiamine 0.55 Meg.
Riboflavin 0.36 Meg.
Niacin 2.6 Mg.
Ascorbic Acid 1.5 Mg.
Vitamin A Activity 1.2 International Units